To advance to the Nov. 7 state finals at Michigan International Speedway, teams have to place in the top three at the regional, or place fourth and have four or more runners in the top 20 of a regional with at least eight complete teams. Individually, ...

Regional championships and state championships are fast approaching for cross country runners across the state.
Per usual, the MLive Detroit coverage area is filled with an impressive amount of top-level female harriers. So, we want to know which girls...

Here's our initial list of nominations. We'll open up voting for a week, concluding it at 10 a.m. Wednesday. Participants may vote once per hour, per usual.

Saginaw Heritage boys and girls teams swept the Saginaw County championships Saturday at Frankenmuth. The girls scored 29 while the boys scored 31. Each team won their race by 30 or more points. 
Girls Results
Heritage took first through third, wi...

HOPKINS -- It hasn't taken long for Laura Velderman to prove herself as an accomplished cross country runner.

Ben Watson doesn't worry at all when he watches a race and doesn't see one of his runners cross the finish line first.
The Rockford girls cross country coach knows they will eventually arrive in one group.

The highest finisher in his starting five cam...