We ve got a week and a half, which is enough time to improve some,” Bates said. For Kenny and Donavan, they won t have to worry about running in relays, and can just focus on running a good race.”
Anything can happen.”

The spot wasn t given to him just because he was a senior,” coach Matt Grile said. Kyle has totally earned it; He took this opportunity and ran with it.
Literally.”

With a stunning all-in, all-out effort, Garber turned a flurry of state-qualifying and personal-record performances into the Division 2 boys track regional championship, just the second for the Dukes in the past 30 years.

It's the biggest night yet for the boys and girls lacrosse playoffs.
First-round postseason matches are on tap across Michigan, and MLive's brackets are a great guide to all of the action.
They take you from last week's matches right up to the state ch...

Here are the links to the MLive.com pages for the regional teams we took a long look at last week.

For the second year in a row, junior Lily Fell is headed to states. Despite finishing the 3,200-meter in second place (11:38.89), Fell finished well under the qualifying standard time of 11:47.5.
Lily is an amazing athlete,” boys track coach Ran...

Doug Hollett won three different regional championships at the Division 4 regional boys track meet at New Buffalo on Saturday, leading Kalamazoo Christian to a third-place finish.
Marcellus took second, as Eau Claire edged the Wildcats 143-131 for the ...

For the first time in school history, the Okemos boys track team won the Division 1 regional title on Saturday at Houseman Field.
Okemos had three of the four relay teams qualify for states.
Sophomore Napoleon Outlaw anchored the 4x2 relay team that to...

The Zeeland East boys track and field team took care of business on Saturday, winning the Division 2 regional championship at Allendale. The Chix finished with 135.5 points, followed by Allendale with 79 and Hamilton with 73.5."I thought overall w...

The entire season came down to 200 meters for the Williamston boys track team.
In the final stretch of the 1,600-meter relay, Tyler Lamar had enough strength to hold off St. Johns standout Steven Linton, and that was enough to help Williamston clock 3 ...